izzygo offers micro-training courses that will not miss their effect on the basis of their own videos and explanations. Precisely because the exercises are very short, they can be performed on the job. Especially for areas such as back, shoulders and legs, the user is presented with exercises. Exercises that start with mobility (stretching) and stability (back and abdominal exercises), because these areas are under a lot of pressure for the incumbent professional. The exercises are provided via the Teams notifications and are in sync with the user's free/busy information.